Lessons in Life

Healthy Body Healthy Mind

I had the pleasure of being invited to dine at a friends house this week. She cooks all of her meals from fresh ingredients and is vegan. I used to think that eating healthy food was time consuming , costly and would leave me feeling hungry all the time .

Well last year this same friend invited me to attend a workshop that she runs , where I learnt so much about eating healthy food , drinking Kombucha and the powers or eating raw food !

I have not converted fully however I certainly cook many more meals with fresh foods. I discovered Gousto Food Boxes – love them . All the fresh ingredients delivered to my doorstep, saving me time and money. Simple and easy cooking instructions to follow …. 20 to 30 minutes later – fresh tasty food on the plate.

Cooking used to be a nightmare for me , never knowing what to cook or even having the confidence to cook. No longer – I love preparing food from scratch.

I spend less time and money at the supermarket and more time in the kitchen. Even my fiance loves the food I cook – which considering he is a qualified chef …. is a great compliment.

So if you are feeling sluggish , not sleeping well have any ailments that are not getting better. Consider changing a few meals – you may just like the results you achieve.

If you too want to benefit from fresh ingredients on your door step – click here to order and – save 50% now on your first 2 orders.

#health #wellbeing #change

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