Health Health & Well Being

Healthy Body Healthy Mind

They say 40 is the new 30 and 50 is the new 40. What does this actually mean? Is it the case that we are looking younger or that we are healthier now than people older than us? Is this because we have access to so many options in life. The media bombards us day in day …

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Hello world!

This is me the new ME I am going back to my roots – cue song! My Blog is about my journey and how I came to be where I am today – helping people live you  to live more fulfilled lives. Be happier and healthier people. Doing what you want to do and for …

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