Health Health & Well Being

Healthy Body Healthy Mind

They say 40 is the new 30 and 50 is the new 40. What does this actually mean? Is it the case that we are looking younger or that we are healthier now than people older than us? Is this because we have access to so many options in life. The media bombards us day in day …

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Lessons in Life

Healthy Body Healthy Mind

I had the pleasure of being invited to dine at a friends house this week. She cooks all of her meals from fresh ingredients and is vegan. I used to think that eating healthy food was time consuming , costly and would leave me feeling hungry all the time . Well last year this same …

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Health & Well Being

From Flab to Fab ….

All I want to say is ………. if you have struggled with your weight please watch this video. These 30 minutes might just change your life for ever ! https://vimeo.com/202764483/b87340ed94 We are looking for affiliates from all walks of life to help us spread the news. Who do you know who wants to Get Healthy …

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